Bruschetta Chicken

This is one of my all time favourite midweek meals. It takes about 20 mins from start to finish, so it’s a winner for when you get home from work but don’t want to spend the evening cooking.

Bruschetta Chicken


Serves – 4

Prep – 5 mins

Cook – 15 mins

Ingredients:

4 x Chicken Breasts

330g Cherry Tomatoes – Cut in to quarters

1 Diced Large Onion

1 Crushed Garlic Glove

1/2 Cup of Chopped Parsley 

1/2 Cup of Chopped Basil

2 Tbsp Olive Oil

Salt & Black Pepper

Method:

1- Place the chicken breasts individually between 2 pieces of cling film and bash with a rolling pin to flatten out the breast. This makes for quick and even cooking.

2 – Heat oil in a large flat frying pan. Add the chicken breasts and fry for about 5 mins or until golden. Flip the chicken over and add into the pan the diced onion, garlic and tomatoes. Cook for another 10-15mins, until chicken is golden brown and onions are softened.

3 – Gently stir in the parsley, basil, season with salt, pepper and serve.

I served a chicken breast per person, topped with the delicious tomato and onions with a side of sweet potato cheesy wedges and pickle slices.

***

Lots of love to you,
Lynz xxx


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